new..prime or ketogenic ???

[Ry-Bread]

6' 205 around 15%bf been off aas and sup for over a year i heard there is a prime diet or cyclic ketogenic diet i just change my diet to fish, broccoli, almonds, and pro/shake please help vary dedicated follow directions with perfect adherence oh and i'm trying to prime for a test p and deca 4 weeks on 4-6 weeks off i have been told pct is minimal and can expect to keep 5-10 lbs of lean muscle with every cycle but i for got what the program is called any info would be greatly appreciated

[D7M]

Imo, you can prime on any type of diet: keto, carb cycle, or anything else.

how old are you?

The cycle you laid out needs to be scrapped, imo.

Why don't you start by laying out exactly what your diet is now....

[Ry-Bread]

27
meal #1 3 boiled eggs cup an a half oat meal
#2 hydro whey 24 oz milk
#3 8 oz chicken half cup of brown rice
#4 8 oz fish cup broccoli
#4 hydro whey, one large orang
#5 8 oz fish 1/2 cup of broccoli
#6 cup of almonds 24 oz milk