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Thread: dropping back to 3-4 meals/day ?

  1. #1

    dropping back to 3-4 meals/day ?

    I've been eating 6-7x/day religiously now for the past 15 years. I'm currently 247 lbs fairly lean, I couldn't help but wonder how my body would react to cutting back to 3 meals/day for the next couple wks. Or possible 3 food meals plus a protein shake? I know all about the whole 1-2 grams/lb of bodyweight deal, and everything else. I'm just speaking in terms of throwing the body for something new and different for awhile

  2. #2
    FireGuy's Avatar
    FireGuy is offline 9/11/2001~343 Never Forget!~E-HOF~RETIRED
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    Depends whether or not you keep the calories the same.

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