Critique my Diet!

**g_bains** · 04-12-2010, 04:56 PM

Hey guys, I'm just going to list what I eat on a daily basis and hopefully some of you can tell me what I should take out or add in. So here it is:

meal 1: 1 scoop whey, 1 tbsp pb, 4oz banana, 100g egg whites
meal 2: 2 cups vector cereal, 1/2 cup oats, broccoli
meal 3: (PWO) whole wheat wrap with brown rice, 4oz grilled chicken, lettuce
meal 4: 1 whole wheat multigrain bagel, half cup tuna, 2 fish oils
meal 5: 1/2 cup almonds, veggies
meal 6: vector energy bar, multivitamin
meal 7: 3 large eggs with veggies

Note: I am currently cutting for summer.

**rickrick55** · 04-12-2010, 07:26 PM

You wanna give us some stats to work with bro?
Height
Weight
%bf (if known)
age

**g_bains** · 04-12-2010, 11:05 PM

Sorry bro, totally forgot.
Height: 6'
Weight: 177lbs
not too sure about bf%, but probably around 13%
22 yrs old

**SHANE704** · 04-13-2010, 11:55 AM

ur height, weight, and bf% sounds almost identical to mine...go check out my diet that some of the pro's on here have started to work on for me. Might help you out

Help with my diet

**IXISiDiuSIXI** · 04-13-2010, 12:26 PM

Question...why are you cutting at such a small weight? 6'0 177???

**g_bains** · 04-13-2010, 02:22 PM

Originally Posted by IXISiDiuSIXI

Question...why are you cutting at such a small weight? 6'0 177???

I have some excess fat I want to get rid of for summer...I bulked the last 4 months and now I just want to get in shape for the beach. I wish I could just keep bulking, but I wanna tighten up my body right now.

**g_bains** · 04-13-2010, 02:23 PM

Originally Posted by SHANE704

ur height, weight, and bf% sounds almost identical to mine...go check out my diet that some of the pro's on here have started to work on for me. Might help you out

Help with my diet

awesome, thanks for the link.

**gbrice75** · 04-13-2010, 02:23 PM

Originally Posted by g_bains

Hey guys, I'm just going to list what I eat on a daily basis and hopefully some of you can tell me what I should take out or add in. So here it is:

meal 1: 1 scoop whey, 1 tbsp pb, 4oz banana, 100g egg whites Drop the whey, PB, and banana - add 2-3 whole eggs and 1/2 cup oats
meal 2: 2 cups vector cereal, 1/2 cup oats, broccoli No protein here. Drop the cereal and add a lean protein - chicken, fish, lean beef, turkey, etc. For variety, maybe drop the oats and do brown rice or sweet potato/yam
meal 3: (PWO) whole wheat wrap with brown rice, 4oz grilled chicken, lettuce If anything, meal 2 should look more like this. Drop the wheat wrap though. For meal 3, your PWO meal should be a whey shake + 1/2 cup oats.
meal 4: 1 whole wheat multigrain bagel, half cup tuna, 2 fish oils drop the bagel and go with brown rice or yam/sweet potato
meal 5: 1/2 cup almonds, veggies Need to add a protein here
meal 6: vector energy bar, multivitamin drop the bar, make this protein + fat meal
meal 7: 3 large eggs with veggies Drop the eggs and go with either a casein shake + 2tbsp natty PB, or lean steak

Note: I am currently cutting for summer.

I made some suggestions in bold. Can't really help you any further until you post macros for each meal in the form of Protein/Carbs/Fat/Calories as well as daily total. Need time of day for each meal as well.

**g_bains** · 04-13-2010, 05:09 PM

^^Thanks a lot for the suggestions. I'll definitely follow up on them. I've been eating like this for a while now...I wish I had asked for some help earlier. Thanks.