Critique my Diet!

[g_bains]

Hey guys, I'm just going to list what I eat on a daily basis and hopefully some of you can tell me what I should take out or add in. So here it is:

meal 1: 1 scoop whey, 1 tbsp pb, 4oz banana, 100g egg whites
meal 2: 2 cups vector cereal, 1/2 cup oats, broccoli
meal 3: (PWO) whole wheat wrap with brown rice, 4oz grilled chicken, lettuce
meal 4: 1 whole wheat multigrain bagel, half cup tuna, 2 fish oils
meal 5: 1/2 cup almonds, veggies
meal 6: vector energy bar, multivitamin
meal 7: 3 large eggs with veggies

Note: I am currently cutting for summer.

[rickrick55]

You wanna give us some stats to work with bro?
Height
Weight
%bf (if known)
age

[g_bains]

Sorry bro, totally forgot.
Height: 6'
Weight: 177lbs
not too sure about bf%, but probably around 13%
22 yrs old

[SHANE704]

ur height, weight, and bf% sounds almost identical to mine...go check out my diet that some of the pro's on here have started to work on for me. Might help you out

http://forums.steroid.com/showthread.php?t=423658

[IXISiDiuSIXI]

Question...why are you cutting at such a small weight? 6'0 177???

[g_bains]

Question...why are you cutting at such a small weight? 6'0 177???

I have some excess fat I want to get rid of for summer...I bulked the last 4 months and now I just want to get in shape for the beach. I wish I could just keep bulking, but I wanna tighten up my body right now.

[g_bains]

ur height, weight, and bf% sounds almost identical to mine...go check out my diet that some of the pro's on here have started to work on for me. Might help you out

http://forums.steroid.com/showthread.php?t=423658

awesome, thanks for the link.

[gbrice75]

Hey guys, I'm just going to list what I eat on a daily basis and hopefully some of you can tell me what I should take out or add in. So here it is:

meal 1: 1 scoop whey, 1 tbsp pb, 4oz banana, 100g egg whites Drop the whey, PB, and banana - add 2-3 whole eggs and 1/2 cup oats
meal 2: 2 cups vector cereal, 1/2 cup oats, broccoli No protein here. Drop the cereal and add a lean protein - chicken, fish, lean beef, turkey, etc. For variety, maybe drop the oats and do brown rice or sweet potato/yam
meal 3: (PWO) whole wheat wrap with brown rice, 4oz grilled chicken, lettuce If anything, meal 2 should look more like this. Drop the wheat wrap though. For meal 3, your PWO meal should be a whey shake + 1/2 cup oats.
meal 4: 1 whole wheat multigrain bagel, half cup tuna, 2 fish oils drop the bagel and go with brown rice or yam/sweet potato
meal 5: 1/2 cup almonds, veggies Need to add a protein here
meal 6: vector energy bar, multivitamin drop the bar, make this protein + fat meal
meal 7: 3 large eggs with veggies Drop the eggs and go with either a casein shake + 2tbsp natty PB, or lean steak

Note: I am currently cutting for summer.

I made some suggestions in bold. Can't really help you any further until you post macros for each meal in the form of Protein/Carbs/Fat/Calories as well as daily total. Need time of day for each meal as well.

[g_bains]

^^Thanks a lot for the suggestions. I'll definitely follow up on them. I've been eating like this for a while now...I wish I had asked for some help earlier. Thanks.