Needs some foods that are high protein low carb/fat?

[ferocious bubble]

Help.

I know about egg whites and tuna.

Need one or two more thanks.

[RyanM923]

Fish in general. I live off egg whites, tuna, and salmon fillets.

[KZRSOIZE]

Tilapia, orange roughy, salmon, top round steak, chicken breast, tuna, walnuts, pecans,raw almonds, brown rice, brocolli, tomatoes, tuna, greens, is about all I eat......while in training .....gets old but be creative with cooking it....good luck

[gbrice75]

Tilapia, orange roughy, salmon, top round steak, chicken breast, tuna, walnuts, pecans,raw almonds, brown rice, brocolli, tomatoes, tuna, greens, is about all I eat......while in training .....gets old but be creative with cooking it....good luck

Salmon, walnuts, pecans, almonds, brown rice, broccoli, tomatoes, greens - none of these are high protein/low fat. The rice is all carbs. Salmon and the nuts are all high in fat (albeit good fat, but that's not what the OP asked for).

What you CAN eat for lean protein: lean ground turkey or turkey breast, chicken breast, lean ground beef or lean steak (top round, sirloin), bison, tuna, tilapia, flounder, mahi mahi. There are many others, but these are probably most popular.

[JasonT]

chicken tenderloin

[yerrr]

cottage cheese bro

[Damienm05]

cottage cheese bro

Not really. Lowfat cottage cheese has 5g of sugar per serving. Whole milk cottage cheese has 2g and about 1/3 of its caloric value is from fat.

Eat lean red meat, flaky white fish, Swordfish/mako, shellfish, chicken/turkey breast

[Closetmonkey]

Not really. Lowfat cottage cheese has 5g of sugar per serving. Whole milk cottage cheese has 2g and about 1/3 of its caloric value is from fat.

That really depends on where you come from mate. Where I live sugar is not added to the low fat versions.