Newb:awesome diet results so far

[no47]

morning fellas just wanted 2 update about some awesome results I've had so far thanx 2 diet advice and workout advice on this site.. I just joined march 12 and my stats were:
35yr
5'9"
210
22%bf

I checkd yesterday which happened 2 be a month later and now my stats are:

5'9"
205
16%bf

I couldn't believe it.. I've lost about 2 inches in waist..
my wife did 7 site bf caliper check and she's a certified bf measurer or whatever so I just wanted to post this on here.. I am surprised I haven't lost more actual weight but I'm getting stronger and getting more reps with more pounds..

running 50% pro 25%fat 25%carb diet at about 2200 cals/day... Hitting 60min low/moderate cardio in am on empty stomach and doing 45min total body circuit 3x/week and taking 1 day off. Tryin 2 get 2 12% bf so I can start 1st ever cycle test e 500mg/week x 10 week

before I started this routine I was on of those guys who never did legs but I think that's helping alot as well.. Just wanted 2 give mg1228 props 4 his diet advice the guy really knows his stuff... Have a good day guys...

[danielli]

great to hear, keep us posted!

[energizer bunny]

well done mate.......keep up the good work

[POPS]

awesome!! remember, consistency is key. Keep it up.....

[FireGuy]

Sounds like you have things dialed in very well. Your numbers equate to gaining 9.3lbs of muscle while losing 13.2lbs of fat in 5 weeks. It takes most people well over a year to achieve those kind of results.

[danielli]

morning fellas just wanted 2 update about some awesome results I've had so far thanx 2 diet advice and workout advice on this site.. I just joined march 12 and my stats were:
35yr
5'9"
210
22%bf

I checkd yesterday which happened 2 be a month later and now my stats are:

5'9"
205
16%bf

I couldn't believe it.. I've lost about 2 inches in waist..
my wife did 7 site bf caliper check and she's a certified bf measurer or whatever so I just wanted to post this on here.. I am surprised I haven't lost more actual weight but I'm getting stronger and getting more reps with more pounds..

running 50% pro 25%fat 25%carb diet at about 2200 cals/day... Hitting 60min low/moderate cardio in am on empty stomach and doing 45min total body circuit 3x/week and taking 1 day off. Tryin 2 get 2 12% bf so I can start 1st ever cycle test e 500mg/week x 10 week

before I started this routine I was on of those guys who never did legs but I think that's helping alot as well.. Just wanted 2 give mg1228 props 4 his diet advice the guy really knows his stuff... Have a good day guys...

I tried searching for it, but couldn't find it. Can you post the link to your post about your diet? What'd you TDEE- how much of a call deficit are you doing?

Thanks

[Paul_Best]

^^x2