Hi guys thanks for your help.

I've decided to go on a cyclic ketogenic diet. I need someone who knows what they're talking about with ketosis to have a look at my diet and tell me why I am not in ketosis yet after 5 days. Not even a trace of ketones!

Basically on a typical day I'd eat

1. 1 scoop whey protein isolate + 1 tbsp udos oil

2. 4 eggs scrambled with nothing added

3. A couple of pieces of chicken breast and some full egg mayo

4. Some low joule jelly

5. Half a roast chicken

I know they arent exactly measured out but their is almost no carbs in any of these. maybe 5-10g in total from the diet soda I drink and a little in the whey protein.

Do you think perhaps I'm not eating enough fat?

Thanks for the education.