ok guys its time i really get my diet in check so im gonna put down what i normally eat a day and see where im going wrong because i cant gain weight, please note i dont eat non-halal foods.

age: 25
weight: 154 pounds
height: 5ft 10
bf: unknown
been going to gym over 3 years.

goal: 182 pounds in 2 months (it can be down)

not intrested in getting huge like a bodybuilder, i just want to bulk up/look stocky

morning at 8am: a bowl of cereal, 1 banana and orange juice.

11am: 3 scoops of protien shake

afternoon at 12pm: pasta with cheese and 1 banana

2pm: 100g of dry roasted peanuts and small bottle of milk

3:30pm: protien shake

5pm-6pm: gym (protien shake after gym)

7pm: 5 jacket potatoes with cheese

9pm: pasta

11pm: 5 potatoes again then go sleep.



i do drink water throughout the day aswell.

i am gonna start taking TEST E/DBOL in a months time, i have already planned it out to run the cycle. But at moment i need you guys to help me in what else can i add into my diet. thanks