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  1. 04-16-2010, 12:37 PM #1
    ruSsian_Bear
    ruSsian_Bear is offline New Member
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    Honey on Cottage Cheese for night???

    I am on week 5 of my first cycle (test cyp and dbol ). I m getting pretty tired of drinking casein powder for night, switching to cottage cheese. the cottage cheese i get is not the liquid type that comes in the sour cream cans but the real deal from cosco.
    I add almond butter to it and organic honey. Will the honey do any damage during the night??? u know like causing insuline spike and fat storage???
    Thanks.
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  2. 04-16-2010, 01:40 PM #2
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    TheArtist
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    well... there's cottage cheese, and sour cream. they're two different things.
    so it's good that you're eating cottage cheese, and not sour cream. lol
    2nd, yes, honey will cause a bit of a spike in insulin . use honey POST workout. If you want your bedtime shake to be a little sweeter, add some splenda.
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  3. 04-16-2010, 04:15 PM #3
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    C_Bino
    C_Bino is offline $BAM-7246~AR-Hall of Famer
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    How bout just eat chicken, or turkey, or beef before bed.
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  4. 04-16-2010, 04:30 PM #4
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    M302_Imola
    M302_Imola is offline Knowledgeable Member
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    Try this shake, just blend everything together and it taste amazing:
    1/2 cup fat free cottage cheese
    1 cup water
    1 scoop ON Choc Casein
    1-2 tbl. spoons natty pb or almond butter
    1 dash of cinamon
    3-4 ice cubes

    You can think me later after you try it
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  5. 04-21-2010, 02:24 AM #5
    markhyena
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    Quote Originally Posted by M302_Imola View Post
    Try this shake, just blend everything together and it taste amazing:
    1/2 cup fat free cottage cheese
    1 cup water
    1 scoop ON Choc Casein
    1-2 tbl. spoons natty pb or almond butter
    1 dash of cinamon
    3-4 ice cubes

    You can think me later after you try it
    I want one !!!
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  6. 04-21-2010, 01:29 PM #6
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    JBarron
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    I eat about 450 grams of Greek Yogurt before bed :-) good stuff
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  7. 04-28-2010, 08:22 PM #7
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    M302_Imola
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    Quote Originally Posted by markhyena View Post
    I want one !!!
    You should have one...I swear it taste so good it feels like I'm cheating!
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  8. 04-29-2010, 11:29 AM #8
    RED26
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    C'mon! Honey for a pre-bed meal? Not a chance...
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  9. 05-05-2010, 12:22 PM #9
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    binsser
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    alittle honey wont be that bad as it is actually one of the best things for ur body in every medicinal way ie - ur organs will love it even if it is alit bit bad!!!

    moderation m8 ull be fine!
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  10. 05-05-2010, 12:26 PM #10
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    spywizard
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    agave and cinnamon low- medium glycemic
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  11. 05-06-2010, 12:30 AM #11
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    baseline_9
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    This is what i do an it is wkd.

    Blend ur cottage cheese down with a little splenda and some vanila extract

    get 7 tupaware pots and pot up 7 for the week

    when u want 1 take it out the fridge n add some frozen blueberries.

    If you know what licking the lid on a muller corner yoghurt it tastes just like that.

    As said b4 its like a cheat meal but it isnt
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  12. 05-06-2010, 09:15 AM #12
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    binsser
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    lol very nice m8!
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