been on a cutting diet for over a month, should i change my macros???

[mgs83]

hey guys what up, ive several thhreads on here, but i wanted to get some feedback on this. So i have been on a cutting diet now for over a month, taking in on average 2700 cals. I am at 210-211 in weight, i want to get down to 190-195 or so all lean(200lbs possible as well)

I have been loosing weight, i defintely have gained strength and notice more definition in my arms torso, overall you could say. The thing is i am not really loosing the weight fast and i dont expect to loose 4lbs a week, but at least 1-2 given the way i eat and train. Someone told me once that if you noticed your weight loss leveling off to maybe change my macros around and take in less cals?

I work out 5X week, cardio after each for about 45 mins burning anywhere from 800-1100 cals. My BMR is 2080 and my TDEE 3224 so since i am cutting i removed 500cals from that taking me down to 2724 cals/day and i am on a 50%protein/ 30%carbs/ 20% fat.

can you guys maybe tell me what i should change around, maybe has my body gotten used to this intake so now i dont loose as much weight? See a typical diet plan for me in a given day. Please let me know if i should make a


breakfest (5:15am)

Kashi GO LEAN crunch (natural cereal with oats,flax,brown rice, etc)
1 cup fat free milk
7 egg whites

400 cals / 3g fat / 54g carbs/ 44g protein


morning snack (7:30am)

pro blend 55 (blend of 5 different proteins, got this off milos sircevs secrets of the pros diet video as a meal subsitute)
2oz almonds (raw)

440 cals / 17.5g fat/ 12g carbs/ 61g protein


morning snack 2 ( 10:00am)

1/4 cup whole wheat pasta
14 medium grilles scallops (plain)

295cals/ 13.88g fat / 25.25g carbs / 23.75g protein


lunch (12:00pm)

tuna steak grilled 6oz
1 cup steamed brocolli
2oz unsalted cashews (for some fat)

390cals / 13.5g fat / 17 carbs / 48g protein


pre-workout snack (1:30)

1 can bumble bee tuna in water
3 tbps hellmans light mayo
2 slices whole wheat bread

295cals / 7g fat / 40g carbs / 23g protein

workout (2:30-4:45)

post-workout shake
1.5 scoop whey protein
1 scoop waximaize combined with whey

cals 295 / 0g fat / 40 carbs / 34.5g protein


dinner PPWO 5:30pm

grilled skinless chicken breast (plain) 6oz
steamed broccoli 1 cup
1/4 cup brown rice

488 cals / 4.12g fat / 63.63g carbs / 50g protein

evening snack/shake (9:00) -bedtime

1 scoop casein
2 tbps natty peanut butter
4 ice cubes
1 cup fat free milk

490cals / 17g fat / 37 carbs / 52g protein


TOTALS: cals 2768
69g fat
250g carbs
313g protein

i usually dont take in as many carbs usually 60g less, went a little over that day.

but tell me if i should adjust my intake for optimal weight loss, like i said, its steady and slow, is there a way i can ramp it up?? thanks guys!!

[mgs83]

bump anyone out there? lol

[taiboxa]

if it aint broke... dont fix it..
if it aint responding... shock it..
if its dragging ass... rest it..

[mgs83]

lol what does that actually mean?