Hey guys, I've been cutting for the summer here in Aus which was pretty good, I got from 86kg down to 77kg without muscle mass loss with the help of alot of cardio. The past 2 weeks with the family gathering of feasts for easter, I have gained back another 2kg, which isn't what I was expecting from not training or sticking to my diet. (I ate ALOT of chocolate)
Age: 21
Weight: 79kg
BF %: 14
Being a shift worker, times of eating will change, but for the hours I am awake I will try to stick to eating every 3 hours.
Breakfast
3/4 c plain instant oatmeal
1 c low fat milk
1 Tbsp sliced almonds
1/2 tsp powdered ginger
1 tsp honey
1 tsp ground flaxseed
1 Tbsp low-fat vanilla yogurt
All mixed up and thrown in the microwave for 2 mins. I'll have this with;
2 scopes Optimum Pro-complex in 350ml low fat milk
2-3 Methyl 1-D caps
1 Methyl Masterdrol cap
Morning Tea
1 slice of Banana and Raspberry Bread
150g butter, softened
1 cup brown sugar
2 eggs, lightly beaten
2 ripe bananas, peeled, mashed
2 cups self-raising flour
1 teaspoon baking powder
1/2 cup milk
1/2 cup fresh or frozen raspberries
butter, to serve
This makes a loaf of 10 slices
I'll be training after this, so I'll have my carbs for energy.
2 scopes of Superpump250
1 tsp of Beta Alanine
4 fish oil caps
3 HMB caps
Following training, my post workout shake is
2 scopes Optimum Whey
1 tsp Colostrum
1 tsp Glutamine
300ml low fat milk
Lunch
200g Chicken breast
2 cups diced tomatoes with sauce
1/2 teaspoon dried basil
1 crushed clove garlic
130g whole-wheat spaghetti
2 tablespoons mozzarella cheese
I'll be having this shortly after training, hopefully the mix of protein and carbs while give my body what it needs to recover.
1 Methyl Masterdrol cap
Afternoon Tea
5 Egg whites
1 yolk
1/2 c spinach
1/2 c tomatoes
1/2c onion
All fried up into an omlette just to keep the metabolism going, possibly consume a coffee at this point too.
Dinner
This is the difficult one because of work. Basically it would be either;
200g Chicken Breast/1 piece of Salmon/200g turkey/2 small lean steaks
150g broccoli, green beans, snow peas
2 Methyl 1-D caps
1 Methyl Masterdrol cap
As you can see I have the LG Sciences Trifecta Stack which is just Pro-hormones, but it was bought for me as a gift
Any help with this diet would be mostly appreciated
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