Thread: Body opus diet
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04-18-2010, 12:17 PM #1Junior Member
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- May 2009
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Body opus diet
I want to start the body opus diet but I'm a little confused about it, can someone please help me??
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04-18-2010, 02:40 PM #2
check out the keto diet thread, it explains much of it
The Cyclic Ketogenic Diet.....
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04-20-2010, 12:22 AM #3Junior Member
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- May 2009
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Okay, I'm really confused. Can someone please help me?
So far I've figured out that I need 688 cal from protein and 1607 cal from fat. Can someone please help me with a outline of a diet?
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