Is it possible to lose body fat &.......

[sanman]

Just like to know is it possible to lose body fat & my weight not dropping as fast?????? I know I am losing around my stomach area because I tried on a pair of pants that I couldnt fit into about 2 yrs ago.Plus that dreaded love handles are getting smaller...lol.But just weighed myself today & the scale says I lost only 2 pounds in about 3wks.My diet couldnt be any stricter &
I uped my cardio to 45 to 50 mins a day.Thats why I hate weighing myself on the scale.So is it possible to lose the fat faster then the weight???? Thanks.

[mysacrifice]

i beleive this is true as muscle weights 3times more than fat so say u have lost 10 lbs of fat might well have put on a bit of muscle which weights 7lbs hence why you are fitting in the trousers but not weighting less? if that makes any sence! lol

[sanman]

i beleive this is true as muscle weights 3times more than fat so say u have lost 10 lbs of fat might well have put on a bit of muscle which weights 7lbs hence why you are fitting in the trousers but not weighting less? if that makes any sence! lol

Sounds good to me!!! Lets hope its right ....lol

[sanman]

Anybody else!!!!!!!Thanks