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Thread: My bulk diet

  1. #1
    Join Date
    Mar 2005
    Posts
    2,096

    My bulk diet

    I am going to start Bulking tomorrow and just wanted to get some feedback on my diet. I am 6'1 190 lbs

    My SS bulking diet
    Tomorrow I am going to start SS and my bulking diet, just wondering what you guys think...

    DIET

    Meal 1
    Gaspari Real Mass

    Meal 2
    2 cans of tuna on 2 pieces of whole grain bread

    WORKOUT

    Meal 3
    Gaspari Real Mass

    Meal 4
    9oz ground beef in a pasta sauce with 8oz whole grain pasta

    Meal 5
    8oz chicken Breasts

    Meal 6
    8oz chicken Breasts

    Meal 7
    9oz ground turkey(meatloaf) and broccoli

    Meal 8
    2 scoops myofusion w/ 2 tabelspoon Natty PB

  2. #2
    Join Date
    Jun 2009
    Location
    NY
    Posts
    308
    Posts: 1,572
    And you don't list your BMR, TDEE, MACROS? and where are the CARBS - you're bulking aren't you?
    pasta sauce? eh - i'd do with olive oil or so..good fat source .. and pasta's not a great source for a complex carb..it is one..but not a great one..
    im no vet..but ive done a sh!ton of reading on this forum..

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