ok soon to start next cycle, its winter here so its a long bulker

current stats - 220 lbs ended last cycle 232lbs
bf- about 12 percent
age 33

dont want to get above 15% bf before dieting down but hoping for 245-250lbs

meal 1 4.30am - 30min before pre workout 30g whey 40g waxy maise
meal 2 6.00am- pw slin shake 65g pro 90g carbs
meal 3 7.30am whey shake 2 packets oats (60g carbs)
meal 4 10.30am 300g chicken breasts 2 tablespoon natural peanut butter
meal 5 12.30 - 300g lean burger patties 2 tablespoon natty peanut butter
meal 6 15.00 - whey shake with olive oil 2 tbls
meal 7- 18.00 - 300g steak with 1 tbll peanut butter
meal 8 21.00 - whey with 2 x tabl macadamia nut oil

rough macros :

carbs - 200g - 800 cal
protien - 455 - 1820 cal
fats - 150 -1350 cal

total cal - 3970 cal

BMR - appr 3200 with training 5 days a week


all carbs centred around training , all fats 4 hours after slin shot.

and thats that for the day


i do run gh and t3 throughout

my second question was , i never do cardio when bulking , i was considering adding 3 x 45min sessions a week in, yes no ?