Diet Help!!

[chamkila]

hey guys im 6'2" 215lbs, about 18-20% bf, i work a steady fulltime job so eating is kinda of difficult, the only times i can eat are breakfast, lunch, and after workout, and around bedtime, just wondering what kinda foods to eat while cutting, i wanna get down to say 8-10%bf.. what do you guys recommend, i also have a good whey protein and flax seed oil, what other foods or supplements do I need, also I will be doing cardio 5X a week in the morning empty stomach.. how long does it usually take to get down to such a bodyfat? i know to keep the protein intake high, and carbs low, just wondering if any of you bros have any other ideas or suggstions!! thanks in advance!

[chamkila]

BUMP

[Steele]

Look into meal reaplacement powders if you can't get in atleast five meals a day. otherwise i would try:
300g protein
250g carb
75g fat
thats just a geuss. if you do cardio you should get pretty lean like that.Good luck, eat clean train hard.

[chamkila]

thanks for replying, i dont wanna get to lean, i wanna keep most of my muscle, just wanna get ripped up, any other ideas....??

[Decoder]

yah use the search button. For Diet.

[BIG TEXAN]

getting lean......that is getting ripped up. There has been a bunch of great threads that are recent that cover good diet's and ideas.