Diet Critique Please...

CURRENT STATS
Age 22
Height 5'8
Weight 170lbs.
Body Fat Calipers say 12%, Scale says 20%, calculation says 15%
TDEE 2802
LBM
BF in lbs. 24.75lbs.
LBM in lbs. 140.25lbs.

GOAL STATS
Age 22
Height 5'8
Weight 200lbs
Body Fat <10%
TDEE 3284
LBM
BF in lbs. 12.9lbs.
LBM in lbs. 202.1lbs.


(Calories/Fats/Carbs/Protein)

MEAL 1
x6 Eggs 378/24/0/36
x2 Whole grain toast 160/2/32/6
Protein Shake 350/9/18/50
TOTAL: 888/35/50/92

MEAL 2 - PreWO
Protein Shake 525/13.5/27/75
x2 Tbsp PB 190/12/15/8
TOTAL: 715/25.5/42/83

WORKOUT
Carb Shake 160/0/40/0

MEAL 3 - PWO
Protein Shake 525/13.5/27/75
Banana 90/0/23/1
TOTAL: 615/13.5/50/76

MEAL 4
Lean Protein (Chicken, Tuna, Turkey) 350/9/18/50
x1 Serving Oats 150/3/27/5
TOTAL: 500/12/45/55

MEAL 5
x2 Chicken Breasts 320/4/0/70
Steam bag either Broccoli, Asparagus, or Spinach ~80-100/0/16/8

MEAL 6
Casein Shake 240/2/6/48
x2 Tbsp PB 190/12/15/8
TOTAL: 430/14/21/56

GRAND TOTAL: 3628/104/248/432


Questions, Comments, Concerns, Help?