Egg Whites before Morning Cardio

[newbie56]

I usually do my cardio first thing on an empty stomach. I do this as this is what I find works best for me in terms of fat loss. I used to take a scoop of protein and a scoop of BCAA's right when I woke up but i want to sub in egg whites instead of the scoop of whey. Any probs with that? Helps with hunger pains!

[6ft5]

If you are cutting then keep it on empty. Maybe try a cup of coffe black. If hunger ia an issue try getting up 30 min earlier. Maybe bangle a pc of toast in front of you so you get even more outa your workout. Lol! I wouldn't eat it will prob mess up you eating schedual. Stick w a low carb whey it absorbs really fast, low gi, and your blasting out of bed with good bcaa. And its a lot faster to make.

[newbie56]

ok, I just wondered as egg whites and low carb protein powder have roughly the same calories, so I didnt think it made much difference...and dangling a piece of toast is good advice LOL.
I figured with as long as I stuck with the scoop of BCAA I would be covered but guess will just stick with the whey, thanks