Tweek Diet

[sgt2jay]

I could use a bit more help.

Current Schedule:

4:30am Gym for work out (schedule dictated) - also Bike to work twice a week 15 mile round trip (casual pace)
45 min weights
Protien Shake
30 - 45 Min Cardio

6:00 Brkfst
1 cup egg whites
1 cup Carrots (I just like Carrots)

9:30 Snack
1 Cup Cottage Cheese

12:00 Lunch
8 - 10 oz Chick Breast
8 - 10 oz Brocolli or cauliflower

3:00 Snack
5 - 6 oz Tuna

5:30 Dinner
8 - 10 oz Chick Breast
8 - 10 oz Brocolli or cauliflower

Pretty boring but i have lost 90lbs Feb 09 @ 285lbs now 195lbs.

I dont mind the boring my cheat day makes it all worth it.

[RFeyn]

I'm assuming you are cutting, but people still aren't gonna know what to think until you give the protein/carb/fat for each meal and your daily totals.

One thing is for sure...you will be asked to replace the carrots with a less sugary vegetable.

Oh and...congrats on losing the 90 lbs dude! Got any pics to inspire people with?

[sgt2jay]

thanks,

Ya i know the Carrots could be replaced. Call it a guilty pleasure i can live with. It could be worse i guess

this is the daily intake Protiens - 270g (high i know) Fats - 25g Carbs 50g

[sgt2jay]

bump