Best pre workout meal to prevent nausea? Chicken and rice?

[cherrydrpepper]

Been getting nauseous in the gym a couple of times lately. Sucks balls.

What would be the best and easiest to digest meal an hour before gym? I'm thinking chicken and rice. Thats what vets usually recommend for sick dogs.

[JamesHowlett]

I always have this problem too, i didnt change what i ate i just left more time in between the meal and the workout and that helped.

But dude i gotta wonder, why would the advice of what to do with the diet of a sick dog help with not puking while working out?

[RED26]

I agree with jameshowlett
The main thing here is not exactly what to eat pre-workout, but how much time do you left in between the meal and your workout.