Thread: Help Please KETO
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04-28-2010, 10:27 PM #1
Help Please KETO
22 yrs old
5'9
190lbs
13%bf
Hey guys just finished my bulk and need to cut up for summer time. Started keto 2 days ago heres my diet for today; hows it look?
1 turkey sausage
1Tbs olive oil
Cup of broccoli
1oz cheddar
2oz summer sausage
468-4-144=616 cals
Slice summer sausage
135-0-36=171 cals
1tbsOliveoil
6oz Salmon
1cup Broccoli
126-0-0=126 cals
1oz Cheese
2oz Summer sausage
216-4-64=286 cals
3 large Chicken wings
135-4-80=219 cals
2oz Summer sausage
1oz Cheese
216-4-64=286 cals
Cals 1704
Fat-82g
Carb-2g
Pro-86
Currently doing 3 day split mon-tues-wed and full body sat right before 18hr carb loading, 30 min cardio each day
Any info would help this is my first keto cut and I want to make the most of it.
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04-28-2010, 11:38 PM #2New Member
- Join Date
- Apr 2010
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Cals 1704
Fat-82g
Carb-2g
Pro-86
That doesn't add up...and you should eat more than 86g protein per day...
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04-29-2010, 12:02 AM #3
9cals per gram of fat
4cals per gram of carb
4cals per gram of protein
I must have made a mistake but the diet did come out to 1704. With keto its 60%fat 40%pro I thought?
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04-29-2010, 12:29 AM #4New Member
- Join Date
- Apr 2010
- Posts
- 33
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04-29-2010, 01:57 AM #5
wtf i must not be doing the math right, let me re-count for tomm
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