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05-12-2010, 04:20 PM #1
Not sure if my diet is perfect!!!!
Hey, some of you may know that through my progress log in pictures forum and previous posts that im trying to cut some body fat but also while still gaining size in arms, chest etc you know the drill!!
Now i worked out my BMR and i think its at 2141.2
3-5 days in the gym a week would multiply that by 1.55 and leaves my tdee at 3318.2
(iv got that right ya?)
Stats
Age 21
Weight 182lbs = 13 stone
BMR = 2141.2
TDEE 3318.2
Cycles = Not yet
Breakfast
4 or 5 egg whites, 1 yellow
Whey protein shake something like 30grams of protein
2 Flaz oil capsules
Meal 2
I would imagine the chicken breast or whatever meat is at around 6 oz
Maybe some sweet potato or pasta or brown rice
Workout here (Muscle assault pre workout drink)
Meal 3
Whey protein shake again around 30grams, its 24 grams per shake but i take 1 and a bit sometimes
Meal 4
Steak or whatever good protein meat
Sweet potato or brown rice or pasta with some veggies
Meal 5
Peanut butter sandwich
2 Flax oil capsules
Meal 6
Casein protein shake before bed
Sorry i have no macros up but im studying for exams and am finding it hard get the time to do both macros and studying!!
Keeping in mind my goals, just have a look at my stats and diet!! all input welcome
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05-13-2010, 12:11 PM #2
Bump
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05-13-2010, 12:48 PM #3
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05-27-2010, 02:37 PM #4
Breakfast
4 or 5 egg whites, 1 yellow 85/20/1.2/0.6
Whey protein shake 120/30/0/0
2 Flax oil capsules 20/0/0/2
Half cup of oats 150/5/27/9.5
Totals = 375/55/28.2/12.1
Meal 2
4oz Chicken breast 120/24/0/1.5
4oz Sweet Potato 90/2/20/0
Total = 210/26/20/1.5
Workout here (Muscle assault pre workout drink)
Meal 3
Whey protein shake again around 120/30/0/0
Total = 120/30/0/0
Meal 4
4-6oz Steak 1/0/0/0 (couldt find the macros hopefully you may know)
4oz Sweet potato 90/2/20/0
Totals =
Meal 5
4oz chicken breast 120/24/0/1.5
2 Flax oil capsules 20/0/0/2
Total = 140/24/0/3.5
Meal 6
Casein protein shake 260/48/14/2
2 tbs peanut butter 200/7/6/17
2 Flax oil capsules 20/0/0/2
Total = 480/55/20/21
Now im not sure on the macro of the steak so havent added in them macros!!
Just wondering if you could have a look through it gbrice, appreciate the help
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