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  1. 05-08-2010, 05:55 PM #1
    cherrydrpepper's Avatar
    cherrydrpepper
    cherrydrpepper is offline Knowledgeable Member
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    How often to have Yams or Brown Rice

    I could eat these with every meal. How often would be the correct amount?

    190 lbs
    15% bf
    bulking
    4000 calories a day
    At least 6 meals a day
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  2. 05-08-2010, 09:05 PM #2
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    gbrice75
    gbrice75 is offline AR's Diet Pimp! ~HOF~
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    Depending on what time of day your workout is, I would have these during your first 4 meals. Try and shoot for 7 meals a day and have these complex carbs during the 1st 5.

    Let's see your diet, then I can make some informed suggestions.
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  3. 05-09-2010, 11:11 AM #3
    SEAviator
    SEAviator is offline Junior Member
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    See the vids in the diet section
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