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Thread: Meal planning help
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05-08-2010, 06:01 PM #1New Member
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- May 2010
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Meal planning help
Ok so here is what my meal plan is looking like
meal 1
oatmeal
toast
3 hard boiled eggs
protein shake
2 pieces of bacon
meal 2
peanut butter sandwich
almonds
oatmeal bar
meal 3
roast beef sandwich
protein shake
pretzles
almonds
tuna salad
meal 4
protein shake
creatine suplliment
meal 5
depends on the night always
some sort of meat and veggies
with pastas or rice
meal 6 before bed
nothing here unless I missed a shake for the day
this is what my coach has me eating but honestly
I don't think he knows what the heck he is talking about!!
I need someone to guide me in what to eat and everything and once I get
my diet right I'm starting a cycle of either test e. Test prop. Or deca possible eq
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