Ok so here is what my meal plan is looking like

meal 1
oatmeal
toast
3 hard boiled eggs
protein shake
2 pieces of bacon

meal 2
peanut butter sandwich
almonds
oatmeal bar

meal 3
roast beef sandwich
protein shake
pretzles
almonds
tuna salad

meal 4
protein shake
creatine suplliment

meal 5
depends on the night always
some sort of meat and veggies
with pastas or rice

meal 6 before bed
nothing here unless I missed a shake for the day

this is what my coach has me eating but honestly
I don't think he knows what the heck he is talking about!!
I need someone to guide me in what to eat and everything and once I get
my diet right I'm starting a cycle of either test e. Test prop. Or deca possible eq