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Thread: Sweet potato
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05-09-2010, 09:09 PM #1
Sweet potato
Hey guys,
Would sweet potato be considered an easily digestable complex carbohydrate source?
Thanks!
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05-10-2010, 07:52 AM #2
It's a great complex carb source. What do you mean by easily digestable? It's a slower digestion like all complex carbs.
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05-10-2010, 04:50 PM #3
Well, the way I understand "easily" digestable is not "faster" or "slower". I guess compared to some other complex carbohydrate source that is easier to digest or harder to digest.
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05-10-2010, 04:53 PM #4
you mean is it tougher on the stomach or easier?
well its easier.
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05-10-2010, 04:58 PM #5
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05-10-2010, 07:00 PM #6
Got it now, sorry bro. Looks like Collar already got ya!
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