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  1. 05-11-2010, 08:44 PM #1
    bigboi317's Avatar
    bigboi317
    bigboi317 is offline New Member
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    Apr 2010
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    Exclamation HELP!!!! how to find out how many calories to intake....

    hi i was wondering how to calculate my calorie intake

    24yo
    6'3
    333 lbs.
    BF- 30%

    i need to really cut my weight.....
    i was 365 3mos. ago but it seems i cant really drop any more....
    ive been 333 for the last month and my eating habits did not really change...
    no diet specificly just been eatin clean but now feel time for a real diet....
    i dont know how many calories for me to take cuz i heard if i had high BF i should do my math diff but i dont know....

    Sunday- Rest
    Mon- chest / stairmaster 30min
    Tues- back / elliptical 40min
    Weds- legs/ no cardio
    Thurs- shoulders/ stairmaster 30min
    Fri- biceps and calves/ elliptical 40min
    Sat- triceps and abs /stairmaster 30min

    Please Help....
    Thanks for your time in advance...
    Last edited by bigboi317; 05-11-2010 at 09:03 PM. Reason: add routine
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