Is this the right change in diet?

[molecule]

Age:29
Weight: 210 Lbs
Fat % : 12-13
Cycle History: on my 4th



I have always been gaining awesome size during my cycle and loosing it all up. Right now someone suggested that my food is shit! So here I am for your help.

The food i have been eating till now is:

6.00 am Oats + Whey Isolate

9.00am brown rice + Whey Isolate

11.00 am Whey Isolate

1.00 pm Chicken/Fish/egg, Salad, fruits

4.00pm Whey Isolate

6.00pm Fruit + Whey Isolate

7.00 WORKOUT

9.00 Whey Isolate (post workout)

10.30 Chicken/egg/fish + salad

AND I PLAN TO CHANGE IT TO:

6.00 am Oats + Whey Isolate

9.00am Egg whites + whole Brown Bread + banana

11.00 am Muscle Milk Meal Replacement

1.00 pm Chicken Breast/Fish + Brown rice + veggies

4.00pm Whey Isolate + fruit

6.00pm Muscle Milk Meal Replacement

7.00 WORKOUT

9.00 Whey Isolate (post workout)

10.30 Chicken/egg/fish + salad + veggies


I live in a country where getting Turkey/beef is very very difficult.

Please advice!

[garythompson]

http://forums.steroid.com/showthread.php?t=323516