Sardines

[rookie builder]

Just curious, how many of you guys like sardines as a mid meal snack? In oil or mustard?

[adzy]

Personally I don't include sardines into my diet. I find tuna to be higher in protein and taste better. I opt for tuna in spring water or brine though, if i want to aim for a bit of fat its easy to add full fat mayonnaise.

[gixxerboy1]

i like them but i get them in water.

[MarkyMark]

how much sodium is in the can your eating.. most are off the charts and a poor choice..

[rookie builder]

how much sodium is in the can your eating.. most are off the charts and a poor choice..

360mg