Hey guys im going to show you my diet and ask what you recon
Im 21
187 pounds
5ft7
Bf 12.9%
Waist, 30-32
My diet, i drink about 10 pints of water a day, i also have a very mixed diet these are the majority of things i eat, rice cakes peanut butter, marmite, mixed friut, tuna, sardines, salmon, loads frozen vegatables 3 bowls a day, chicken breasts no skin, turkey breasts, rump steak basically everyday, jacket potatoes, hadock, cottage cheese, flax oil
My training is,
Monday
20minz abs
40minz on running machine, 1 min fast 1 and half min slow pace alternating all the way to 40 minz
Tuesday
Chest and triceps
Wednesday
back and biceps
Thursday
Shoulders and traps
Friday
20minz
40minz on runnning machine, running at a constant pace prob about 9.5km
Or i play football 5 a side for 1 hour
Saturday
Legs and chest
Get up at 5:30
Bananna, glass of water,
start work at 5:45 till 8:00
At
8:15 I eat
3 weetabix 20g raisins, tea spoon flax oil
1 and half scoop of gaspari's Myofusion = 38g protein
Then work at 8:45 till 4:00,i work in a school and live around 2 minz away so i just literaly trot into the house while working for breaks to eat :P very lucky i am haha
10:00
2 apples or any 2 pieces of fruit
11:00
8 egg whites 1 yolk, tomatoe and mushroom 2 rice cakes spread lightish with peanut butter, jam and marmite, water
13:00
8 - 10oz rump steak massive bowl of veg, can of sardines, steak cooked in olive oil or flax oil
3:45, 2 rice cakes light peanut butter, jam and marmite,2 weetabix 20g of raisens
1 and half scoop of gaspari's Myofusion = 38g protein
1 Table spoon of glucose powder
Gym at 4 till about 5:30 or 6, usually spend about 1 hour 15 min depends if theres one 2 or 3 of us going
Straight after gym,
1 and half scoop of gaspari's Myofusion = 38g protein
between 7 - 8,
Big bowl frozen veg, 3 or 4 chicken breasts no skin
Somtimes then before bed a little bit of natural yogurt with almonds and raisens.
Basically cutting and building, wanna know what you guys think of the diet, what things i could add or possibly take away if there anything bad in there,
been doing this for around 2 weeks and really started to lean out and keep size so im pretty sure its doing good for me, let me know what you think guys, cheers in advance.
Reply With Quote