cutting diet

[matt532]

hey everyone lookin for some advice on my diet
I'm 5'11 170 and about 11% bf but I want to be down closer to 8%

right now I'm doing

mon+tue - 50% protein 30%fat 20%carb-around 2200 cal
wed - 40%protein 40%carb 20% fat-around 2400 cal
thur-sat 50% protein 30%fat 20%carb-around 2200 cal
sund-40%protein 40%carb 20% fat-around 2400 cal

I lift at least 5 times a week and do a low intensity cardio for about 20-30 min about 3 times a week after my lifts so basically I'm just wondering if I'm off at all with this? I've already cut a bit like this just want to make sure I'm doin it a productive way for the least possible muscle loss.

[gbrice75]

You should post up your diet so we can see what all those percentages of macros consist of. If you're not eating the right foods, your macro split won't make much of a difference IMO.

[matt532]

breakfast:5:30

150g strawberries - pr-1g carb-12g fat-.5g 50calories
whey protein isolate- pr-54g carb-1g fat-0g 222calories
1/3 cup oats- pr-3.6g carb-18.3g fat-1.8 gr 102 cal

post workout:9:00

standard whey- pr-42g carb-8g fat-4g 240 cal


11:00
dry roasted peanuts no salt- carb-18g pro-18g fat-39g 453 cal


1:00

celery- pr-2g carb-7g fat-.5g 40 cal
salad- pr-1.7g carb-5.1g fat-0 26 cal
tuna- pr-34g fat-7.2g 212 cal

3:30

baby carrots - pr-2g carb-25g fat-.4g 107 cal
6 egg whites- pr-22g carb-1g fat-0g 92 cal
whole wheat tortilla- pr-4g carb-19g fat-3g 110 cal
canned chicken breast - pr-46 gr carb-0g fat 2g 210cal

7:00

tuna-pr-37g carb-0g fat 8g 230cal
avacado- pr-1g carb-3g fat-6g 64 cal

total= 2158 cal

this was my eating schedule for yesterday and I switch it up everyday just try to stick to some basic guidlines by recording everything I eat on a calorie counting website