Question About Ketogenic Diet

[OrlandoTrader]

Hey I am wondering how many carbs I can eat per day while on ketosis. I am seeing a lot of conflicting reports online and wanted to come here to find out.

I am 6', 185 lbs. and about 13% body fat at the moment. Thanks for any input.


Also, does the ketogenic diet work well with clenbuterol?

[gbrice75]

There is a great keto (particularly CKD) thread in this section started by ToP. Search for it and I think you'll find everything you need.

The short answer is generally 20g/day.

[OrlandoTrader]

Thanks buddy!