Crit my cutting diet please!

**buffmike** · 02-04-2003, 12:58 AM

I am on a get shredded for spring break plan. Can you please crit my diet people. Any help I would appreciate. I am 6'2, about 208. I wanna get down to 195. This has been my diet for about 4 weeks now. I am going to add some hydroxycut into the mix starting next week. I have been doing 3 days of cardio for about 25 minutes. I am upping it to about 27 mins for 4 days soon. Should I be eating more? Less?

9am-
5 egg whites
1 Egg
2 servings of oatmeal w one cup of skim milk
1 apple
Multivitamin
hmb
ectovone
glutamine 5gs

1130am-Pre Workout
One serving of oatmeal
40 g of protein through whey protein
1 banana

130pm-Post workout shake
22 g's of protein
glutamine 5gs

230-
6 Egg whites
Half a bowl of fat free cottage cheese
two servings of total cereal
a bowl of mixed veggies
Hmb
Ectavone

530-
Salmon steak (about 1 lb)
Green beans (2 servings)

830
Nitrotech bar

1130
35 g protein through whey protein
cup of skim milk
vitamins c and e
5g's of glutamine

**Keightly** · 02-18-2003, 10:02 PM

IMO, I would deff get rid of the banna and apple, also the cereal. Also the skim milk, dairy will make you retain water. were u had the cereal just eat more veggies instead, and for the milk use water.

**Steele** · 02-19-2003, 12:15 AM

yeah, i would cut back on the fruit and have helf the serving of the oatmeal. also, spend a day counting the calories from fat carbs and protein to see how many total calories you are eating. you need a number to work with, so you know if you are restricting calories enough. its a bitch but i think its essential.

**buffmike** · 02-19-2003, 11:01 PM

thanks alot Keightly and Steele.....this is my fixed one...I am trying to get in 2200-2500 cals a day....you guys think thats too much?....tell me what you think. thanks for all the help !
Heres my traning split if you guys wanna take a look too-I do 3 lifts for each body part, resting 2 minutes on the first exercise, 90 secs on the second, and 1 minute on the third
Monday-run 26 mins inthe am, night chest and bi's
Tuesday-Quads, calves, abs
Weds-Abs and Running for 25 minutes
Thursday-Shoulders, tris, Bicycle (circuit traning for 24 mins)
Friday-Chest and forearms and abs
Saturday-Back, hamstrings, abs and circuit train 25 mins on stair master

9am-
5 egg whites
1 Egg
3/4 cup of oatmeal
1 apple
Multivitamin
hmb
ectovone
glutamine 5gs

1130am-Pre Workout
One serving of oatmeal
40 g of protein through whey protein

130pm-Post workout shake
22 g's of protein
glutamine 5gs

230-
6 Egg whites
Half a bowl of fat free cottage cheese
two servings of corn
a bowl of mixed veggies
Hmb
Ectavone

530-
Salmon steak or chicken breasts (3 slices)
Green beans (2 servings)

830
Nitrotech bar

1130
scoop of natural pbutter
35 g protein through whey protein
water
vitamins c and e
5g's of glutamine

**durbin22** · 02-20-2003, 09:23 AM

I would dump the fruit, cereal, and milk. I wouldn't use the corn due to sugar. I would stick with green veggies and add some flax oil to your diet.

**Big_BoneZ** · 02-20-2003, 10:51 AM

and for your Hydroxycut, dont even consider it

create your own ECA stack (Ephederine - caffeine - Aspirin)
Ephedrine you can get at 25mg/tab, caffeine - 200 mg and Aspirin is anywhere from 325 to 650 mg.... I prefer 650

you need to take one tab earlier in the day like 1 hr before workout between meals and one stack later on in the day, it will boost your metabolism...

i got my brother on this stack and he NEVER really ate before, and now after two weeks, he eats proper meals and not fat at all