6'1 / 225 / 16%bf / 23

Meal 1 – 4oz Turkey Sausage / ¾ cup oatmeal / 1 scoop whey
54.5p / 43.5c / 13.5f
Meal 2 – 8oz 93/7 beef / ¾ cup oatmeal
53.5p / 40.5c / 20.5f
Post Workout – 2.5 scoops whey / ¾ cup oatmeal
67.5p / 48c / 7f
Meal 4 – 8oz Chicken Breast or Tuna / ½ cup oatmeal / ½ cup 2% cottage cheese
66.5p / 31c / 8f
Meal 5 – 2 scoops Casein / 1.5 Tbsp peanut butter
58.5p / 16c / 14f

Total = 300.5 Protein / 179 Carbohydrate / 63 Fat / Calories 2485