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  1. 02-04-2003, 06:51 PM #1
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    Terinox
    Terinox is offline The One & Only
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    How much calories am I getting?

    How do I work it out? I read a post recently about the values, something like how 1 gram fat = ? calories, etc...

    Say for example this is what I get:

    Protein - 250 grams = ? calories
    Carbs - 200-250 grams = ? calories
    Fat - 100-150 grams = ? calories

    How would I work that out? Can someone let me know how much cals i'm getting each day?!? That's a ruff estimate of what I'm eating (i think).
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  2. 02-04-2003, 06:53 PM #2
    yellows2k
    yellows2k is offline Member
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    Protein= 250*4=1000calories
    Carbs=200*4=800calories
    Fat=100*9=900calories
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  3. 02-04-2003, 06:59 PM #3
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    Terinox
    Terinox is offline The One & Only
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    oh goody, thnx!
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