this is my bulking diet, any suggestions?
Meal 1:
- 5 whole eggs
- 1 cup of oatmeal
- 1 piece of fruit (banana, apple, raisins, etc) or 2 pieces of whole wheat toast
Meal 2:
- 8 oz chicken
- 1 cup brown rice or 1 sweet potatoe
Meal 3 (preworkout):
- 40 grams whey protein powder
- 2 pieces of fruit
- 2 pieces of whole wheat toast or ½ cup oatmeal
Meal 4 (postworkout):
- 40 grams whey protein powder (vanilla)
- 50 grams Gatorade (orange)
- 5 grams creatine
Meal 5:
- 8 oz extra lean beef or 8 oz lean steak
- Large baked potato or sweet potato
- 1 cup vegetables (broccoli, green beans, salad, etc)
Meal 6:
- 40 grams protein powder (syntha 6) or 8 oz chicken/fish/turkey
- 1 tablespoon natural peanut butter
Supplements
- Optimum 100% whey vanilla
- Orange Gatorade
- Optimen Multivitamin
- AST Micronized Creatine
- Sytha 6 Protein Powder
- Preworkout NO booster