really need help??

[chalkmyster1]

hi i really need help setting up a diet up but dont no were to start or what and what not to eat? i am looking for the quickest way possible of burning excess stomach fat i hit the gym 4 times a week and have been doing for about 5 years i rugby train twice a week and play on a saturday i also play football twice a week so the cardio side of the diet will be ok any help would be much appreciated?

25 years old
6ft 1"
trainin 5 years
bodyfat around 20%
16st 3lb

[Bigdog99]

http://forums.steroid.com/showthread.php?t=323516


this is a good start. Watch all six videos. About 1 hr and half long. When your done....watch them again. Take notes. Got to lift and do cardio too. Got to get real with yourself (I needed to as well) and just do it. There is no magic to it.....takes time and hard work.