Thread: Pretty good start!!!!
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05-27-2010, 08:05 AM #1New Member
- Join Date
- Feb 2010
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Pretty good start!!!!
I admit I am as lazy as they come. I hate to work out but I am also pretty over weight.
I started a diet a few days ago and I cut out all soft drinks.
I started eating more smaller meal throughout the day. I have gotten alot of can tuna and white chicken breast. I eat a can for breakfast with some light mayo and 2 slices of white bread.
My exercise could be improved but I have been doing alot of house work to keep me moving during the day.
In about a week I have lost @ 3lbs. I would assume most of this is water weight. I was at 213 and now I am around 209. Weighing first thing in the morning.
What else can I do to speed the process up. My stomach area felt kind hard a few weeks ago (maybe distended) but now it seems a little softer. (is that the weight loss?)
My goal is to get to around 175 and then I want to bulk up and get better cut like I was in 2005 when I was in the military.
I just bought an elliptical and I plan to start using it more and more. Gonna go slow at first until I build my stamina back up. Along with some sit-ups and some push ups.
I will get a weight set when I reach the 180 mark. That will be my reward to my self when it happens.
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