New Member
This is what I normally eat during the course of a day
Breakfast - 4-5 hardboiled eggs, cereal, protein shake
Brunch - Two tuna cans
Lunch - Chicken/fish/steak, white rice, choice of vegetable
Gym
Post Workout - Protein Shake
Dinner - Chicken/fish/steak, white rice, choice of vegetable
Late night snack - Whatever looks good in the fridgeand a protein shake
I avoid fatty foods and carbonated beverages.
Last edited by lankykid234; 08-01-2010 at 09:30 PM.
Junior Member
fixed a little for you in boldOriginally Posted by lankykid234
This is what I normally eat during the course of a day
Breakfast - 4-5 hardboiled eggs, cereal, protein shake
Brunch - Two tuna cans
Lunch - Chicken/fish/steak, brown rice, choice of vegetable
Gym
Post Workout - Protein Shake/dextrose
Dinner - Chicken/fish/steak, brown rice, choice of vegetable
Late night snack - Whatever looks good in the fridge
I avoid fatty foods and carbonated beverages.
Stats
Age - 21
Weight - 155 (Gained 25 in 4 months)
BF - 14%
Coolness - Infinity lol
post your macros and calories and stuff.. it doesn't seem like you're eating enough...
New Member
That is around 550-700 calories per meal depending on how much I serve myself, and 900 calories per shake. My maintenance is quite low, around 2500. So I'm eating 4500 with the meals and the snack, I've been gaining a lot of weight. And a lot of protein from all that.
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