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Thread: New to dieting..plz help

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Josh* New to dieting..plz help 05-31-2010, 01:32 AM
IMunchRoidz yep, since u only started... 05-31-2010, 04:33 AM
Josh* after reading around i... 05-31-2010, 12:53 PM
gettingthere First u need to build a good... 05-31-2010, 06:07 PM
gbrice75 5'9 @ 178lbs and 24% bodyfat... 05-31-2010, 07:19 PM
Josh* ok its not 24 but this Using... 05-31-2010, 08:19 PM
gbrice75 You're definitely not 24%. ... 06-01-2010, 09:26 AM
Josh* alright so so far i put this... 06-01-2010, 01:06 PM
gbrice75 Suggestions in bold. Really... 06-02-2010, 02:20 PM
Josh* bump... 06-01-2010, 04:23 PM
Josh* Meal 1 51 p/34 c/16 f/ 646... 06-02-2010, 03:58 PM
gbrice75 Comments above in bold. 06-03-2010, 07:14 AM
Josh* 7:30 am I wanted to keep the... 06-03-2010, 12:33 PM
gbrice75 Starting to look much better.... 06-03-2010, 01:35 PM
Josh* sorry yea Nitro Core is a... 06-03-2010, 02:57 PM
gettingthere Definately imo go with casein... 06-02-2010, 04:24 PM
Josh* i want casein also but i need... 06-02-2010, 11:21 PM
gbrice75 What is the blend... 06-03-2010, 03:11 PM
Josh* this is the blend in Nirto... 06-03-2010, 06:28 PM
gbrice75 Looks good, stick with it. 06-04-2010, 08:33 AM
Josh* thanks a lot going to start... 06-04-2010, 11:48 PM
gallagher771 http://forums.steroid.com/show... 06-05-2010, 04:18 PM
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  1. 05-31-2010, 01:32 AM #1
    Josh* is offline Junior Member
    Join Date
    Jul 2008
    Location
    Cali
    Posts
    57

    New to dieting..plz help

    Hey guys/gals, so I'm 23 5'9 178 and about 24%body fat..i watched the videos on "what to learn how to diet" and what i got from it was this...

    1889-2139 calories
    39-60 fat
    140-206 carbs
    180-267 protein

    I havent really broken each meal down because both of school and work i kinda eat out a lot..I wanna stay and 170ish but i know that wont be possible since i want to increase my LBM which is 137...started to train about 2 weeks ago..so yea from here kinda lost is this right for my goals?
    Last edited by Josh*; 05-31-2010 at 01:41 AM.
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