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Thread: Raw milk (skimmed) after workout

  1. 06-03-2010, 03:05 AM #1
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    ramacher
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    Raw milk (skimmed) after workout

    I keep reading the benefits of milk after a workout (protein and carbs), as I usually drink 3 cups of raw milk after each workout. Is this more effective as I am consuming real food that is untainted?
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  2. 06-03-2010, 03:33 AM #2
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    terraj
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    By raw milk you mean it has not been commercially pasteurized?

    If so, IMO it is very high quality food.
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  3. 06-03-2010, 04:50 AM #3
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    Narkissos
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    Quote Originally Posted by ramacher View Post
    I keep reading the benefits of milk after a workout (protein and carbs), as I usually drink 3 cups of raw milk after each workout. Is this more effective as I am consuming real food that is untainted?
    More effective than what?
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