eggs makin me barf need substitute please help??

[chalkmyster1]

started my cut up diet this morning never been a big fan of eggs but thought i would give them a go had them scrambled and was nearly sick does anyone
no of anything i can substitute for the eggs in meals 1 and 6 below thanks?


meal 1
2 whole eggs
6-8 egg whites
half a cup of oats

meal 2
pwo shake
2 table spoons of natuaral peanut butter(no sugar)

meal 3
4oz chicken breast
half a cup of cashew nuts/almonds

meal 4
pwo shake
2 spoons of peanut butter

meal 5
salmon/swordfish/beef steak
green salad(no tomatoes carrots red peppers etc)
table spoon of olive oil and vinagar

meal 6
casein protein
3 whole eggs
3 egg whites


how does this sound guys?
i will also be doin 45 mins of cardio 4 times a week and lifting lightweights?

[gbrice75]

Any protein source will do. If you can stomach chicken or another lean meat in the morning, go for it!

Why do you have a PWO shake listed twice? At a glance, it doesn't look like you're eating enough.

[chalkmyster1]

thanks think i will go with the chicken does that apply for meal 6 also? and as for the oats is it possible to add anything to them other than splenda and cinnamon i.e raisins or fruit? and the second shake i have listed if for after my workout not before sorry and did you say it also looks like i am not eating enough?

[gbrice75]

As long as you're getting a whole food protein source, it's fine. Generally you would want to get a variety of protein sources for their differing amino profiles and absorption/assimilation rate, but chicken is better than nothing.

Oats - I guess you can add whatever you want. For me, splenda and cinnamon is perfect. I do add a bit of fat free half and half to make the creamier.

Yes, you're diet looks a bit 'light', even for cutting. Would need to know your TDEE and macro breakdown for all these meals to be sure though.

[frsttmer]

I mix 2 whole eggs and 6 egg whites with half cup oatmeal and make it like an omlet and eat it with blueberries, takes away from the boring taste of eggs all the time.
Sometimes I put baby spinach and a little bit of cottage cheese in it as well.

[gbrice75]

^^ I need to try this! Hard to imagine the texture of eggs and dry oats together, but who knows. Love eggs and spinach, so no problem there.

[frsttmer]

Ya man I almost always eat them like that now.....so good

[gbrice75]

I'm gonna make an omlette tomorrow since i'll have more time in the am. =)

[cherrydrpepper]

This is what I do for my first meal. I don't taste the egg whites:

MEAL 1 carbs protein fat calories
Oats with water 1/2 cup 27 5 3 150
Banana 27 1 0 105
Egg Whites 1 cup 1 24 0 120
Whey Protein 2 scoops 8 52 4 270
Skim Milk, 2 cups 24 16 0 160
Total 87 98 7 805