Used to be on a 4500cal diet back when i was working out, been slacking recently n been o ut of the gym for like 9 months cuz of school. any advice on a diet thatll help me spring back into it?
muchly apreciated, thanks!
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Used to be on a 4500cal diet back when i was working out, been slacking recently n been o ut of the gym for like 9 months cuz of school. any advice on a diet thatll help me spring back into it?
muchly apreciated, thanks!
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