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  1. 06-09-2010, 10:07 PM #1
    Wingman1
    Wingman1 is offline Junior Member
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    Before and after pics thanks to you guys helping me with diet

    my heaviest 246
    Click image for larger version.  Name: all pics 295.jpg  Views: 254  Size: 552.4 KB  ID: 107775


    now after starting diet and exercise in january of this year at 206
    Click image for larger version.  Name: new cam 083-1.JPG  Views: 227  Size: 819.7 KB  ID: 107773

    Click image for larger version.  Name: new cam 080-1.JPG  Views: 274  Size: 482.9 KB  ID: 107774
    Last edited by Wingman1; 06-09-2010 at 10:09 PM.
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  2. 06-09-2010, 10:12 PM #2
    Wingman1
    Wingman1 is offline Junior Member
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    Help with Fat Loosing Diet

    link to diet i been following
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  3. 06-09-2010, 10:20 PM #3
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    JinNtonic
    JinNtonic is offline Member
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    Big improvement good job
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  4. 06-09-2010, 11:21 PM #4
    daftones
    daftones is offline Unhappy member banned
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    Amazing! Good to see hard work paying off!
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  5. 06-09-2010, 11:22 PM #5
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    cherrydrpepper
    cherrydrpepper is offline Knowledgeable Member
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    Good work

    Read your diet its really clean overall. Nice job
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  6. 06-10-2010, 07:25 AM #6
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    gbrice75
    gbrice75 is offline AR's Diet Pimp! ~HOF~
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    Great job, keep posting updated pics!
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