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Thread: Diet info

  1. 06-10-2010, 12:51 PM #1
    Kenny86 is offline Associate Member
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    Diet info

    I'm struggling to get my protein, calories and carbs whilst at work. Tried all different things with chicken and it's just too dry, as anyone got any ideas of what I can eat at work that is cheap and nice enough. Cheers
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  2. 06-10-2010, 12:55 PM #2
    danielli is offline Associate Member
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    Quote Originally Posted by Kenny86 View Post
    I'm struggling to get my protein, calories and carbs whilst at work. Tried all different things with chicken and it's just too dry, as anyone got any ideas of what I can eat at work that is cheap and nice enough. Cheers
    Why not take wahtever you eat at home with you to work?
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  3. 06-10-2010, 01:02 PM #3
    Kenny86 is offline Associate Member
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    I eat chicken at home every nite and can't eat it cold because it's dry, so I'm wanting something that will be good enough to get my daily recommendations
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  4. 06-10-2010, 01:49 PM #4
    kameng_41's Avatar
    kameng_41 is offline Junior Member
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    maybe micellar casein+whey, whey is fast but slows the amino acid uptake by casein in the stomach. casein form a gel like substance during digestion. it gives u slow release of nutrients
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