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  1. 06-11-2010, 05:20 AM #1
    ramacher's Avatar
    ramacher
    ramacher is offline Member
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    Cutting Diet - Need feedback

    Age: 24
    Weight: 280
    BF: 25.4%
    Cycle: HGH (6 months 4IU ED)
    Winstrol (5 weeks to kick start cycle 50mg ED)
    Test Prop (150mg EOD 12 weeks)
    Tren (150mg 4 weeks on/4 weeks off/4 weeks on) <-During 12 weeks of prop
    T4 (125cc before bed (4 weeks/4 weeks off)
    Training: Since 15 years old, not a novice at all


    SNACK (12:30 AM) – 1 SCOOP OF PRE-WORKOUT BUZZERK (52 Calories/0 grams Protein]
    8 OZ. WATER (0 Calories/0 grams Protein)
    Totals: (52 Calories/0 grams Protein)

    SNACK (1:30 PM) – 1 SCOOP OF POST-WORKOUT REZZERECT (110 Calories/11 grams Protein]
    8 OZ. WATER (0 Calories/0 grams Protein)
    Totals: (110 Calories/11 grams Protein)

    SNACK (2:30 PM) – 2 CUPS OF RAW MILK [220 Calories/18 grams Protein]
    1 SCOOP OF WHEY [130 Calories/30 grams Protein]
    Totals: (350 Calories/48 grams Protein)

    LUNCH (4:00 PM) – 1 PIECES OF DAVE’S ORGANIC KILLER BREAD [110 Calories/6 grams Protein]
    4 OZ. CHICKEN BREAST [180 Calories/26 grams Protein]
    2 SLICES OF RAW CHEESE [200 Calories/14 grams Protein]
    3 OZ. OF RAW VEGETABLES [80 Calories/9 grams Protein]
    1 TBSP. OF OLIVE OIL [120 Calories/0 grams Protein]
    Totals: (690 Calories/55 grams Protein)

    SNACK (5:30 PM) – 2 TBSP. OF PEANUT BUTTER [210 Calories/7 grams Protein]
    Totals: (210 Calories/7 grams Protein)

    DINNER (7:00 PM) – 6 OZ. POULTRY/FISH/BEEF [200 Calories/40 grams Protein]
    1 CUP OF PINTO BEANS [120 Calories/10 grams Protein
    3 OZ. OF STEAMED VEGGIES [60 Calories/7 grams Protein]
    Totals: (380 Calories/57 grams Protein)

    SNACK (BEDTIME) – ½ CUP OF YOGURT [75 Calories/5 grams Protein]
    1 OZ. BABY SPINACH [10 Calories/1 gram Protein]
    ½ CUP OF FROZEN BERRIES [60 Calories/2 grams Protein]
    1 CUP OF RAW MILK [110 Calories/9 grams Protein]
    Totals: (255 Calories/17 grams Protein)

    Total Calories/Protein – (2,709/255 grams Protein)
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  2. 06-11-2010, 06:53 AM #2
    gbrice75's Avatar
    gbrice75
    gbrice75 is offline AR's Diet Pimp! ~HOF~
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    Quote Originally Posted by ramacher View Post
    Age: 24
    Weight: 280
    BF: 25.4%
    Cycle: HGH (6 months 4IU ED)
    Winstrol (5 weeks to kick start cycle 50mg ED)
    Test Prop (150mg EOD 12 weeks)
    Tren (150mg 4 weeks on/4 weeks off/4 weeks on) <-During 12 weeks of prop
    T4 (125cc before bed (4 weeks/4 weeks off)
    Training: Since 15 years old, not a novice at all


    SNACK (12:30 AM) – 1 SCOOP OF PRE-WORKOUT BUZZERK (52 Calories/0 grams Protein]
    8 OZ. WATER (0 Calories/0 grams Protein)
    Totals: (52 Calories/0 grams Protein)

    SNACK (1:30 PM) – 1 SCOOP OF POST-WORKOUT REZZERECT (110 Calories/11 grams Protein]
    8 OZ. WATER (0 Calories/0 grams Protein)
    Totals: (110 Calories/11 grams Protein)

    SNACK (2:30 PM) – 2 CUPS OF RAW MILK [220 Calories/18 grams Protein]
    1 SCOOP OF WHEY [130 Calories/30 grams Protein]
    Totals: (350 Calories/48 grams Protein)

    LUNCH (4:00 PM) – 1 PIECES OF DAVE’S ORGANIC KILLER BREAD [110 Calories/6 grams Protein]
    4 OZ. CHICKEN BREAST [180 Calories/26 grams Protein]
    2 SLICES OF RAW CHEESE [200 Calories/14 grams Protein]
    3 OZ. OF RAW VEGETABLES [80 Calories/9 grams Protein]
    1 TBSP. OF OLIVE OIL [120 Calories/0 grams Protein]
    Totals: (690 Calories/55 grams Protein)

    SNACK (5:30 PM) – 2 TBSP. OF PEANUT BUTTER [210 Calories/7 grams Protein]
    Totals: (210 Calories/7 grams Protein)

    DINNER (7:00 PM) – 6 OZ. POULTRY/FISH/BEEF [200 Calories/40 grams Protein]
    1 CUP OF PINTO BEANS [120 Calories/10 grams Protein
    3 OZ. OF STEAMED VEGGIES [60 Calories/7 grams Protein]
    Totals: (380 Calories/57 grams Protein)

    SNACK (BEDTIME) – ½ CUP OF YOGURT [75 Calories/5 grams Protein]
    1 OZ. BABY SPINACH [10 Calories/1 gram Protein]
    ½ CUP OF FROZEN BERRIES [60 Calories/2 grams Protein]
    1 CUP OF RAW MILK [110 Calories/9 grams Protein]
    Totals: (255 Calories/17 grams Protein)

    Total Calories/Protein – (2,709/255 grams Protein)
    Bro, I don't understand your diet at all. Your first meal (snack) is at 12:30am - I assume this is a typo and you meant 12:30pm? In either case, what's going on all morning before that? Do you sleep until noon?

    Secondly - it looks like the pre/post snacks are all carbs and nothing else - what's the point? Where's the protein?

    You don't have a real meal/real food until 4pm, and by the end of the day you've only had 2 real meals.

    I think you need to completely redesign your diet from scratch. Try starting with a 40/40/20 split (protein/carbs/fat) or if you're worried about carbs, go with a 40/30/30 and see how that goes. Lean protein in every meal. Whey shake PWO only; casein shake is acceptable right before bed. Complex carbs 1st half of your day, protein/fat meals towards the end of the day. Keep your carbs and fats separate as much as possible.

    I'd suggest you rework your diet, then repost it for critique. Also, need to see all macro info, not just for protein.
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  3. 06-11-2010, 04:36 PM #3
    ramacher's Avatar
    ramacher
    ramacher is offline Member
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    Diet (misstype)

    Breakfast (WAKE UP) – 8 OZ. GRAPEFRUIT JUICE [100 Calories/1 grams Protein]
    Ύ CUP OF STEAL CUT OATMEAL [150 Calories/5 grams Protein]
    1 CUP OF RAW MILK [110 Calories/9 grams Protein]
    2 WHOLE FARM FRESH EGGS [140 Calories/12 grams Protein]
    2 FARM FRESH EGG WHITES [32 Calories/8 grams Protein]
    Totals: (532 Calories/35 grams Protein)

    SNACK (1:30 PM) – 1 CHICKEN BREAST (130 Calories/25 grams Protein)
    Totals: (130 Calories/25 grams Protein)

    SNACK (12:30 AM) – 1 SCOOP OF PRE-WORKOUT BUZZERK (52 Calories/0 grams Protein]
    8 OZ. WATER (0 Calories/0 grams Protein)
    Totals: (52 Calories/0 grams Protein)

    SNACK (1:30 PM) – 1 SCOOP OF POST-WORKOUT REZZERECT (110 Calories/11 grams Protein]
    8 OZ. WATER (0 Calories/0 grams Protein)
    Totals: (110 Calories/11 grams Protein)

    SNACK (2:30 PM) – 2 CUPS OF RAW MILK [220 Calories/18 grams Protein]
    1 SCOOP OF WHEY [130 Calories/30 grams Protein]
    Totals: (350 Calories/48 grams Protein)

    LUNCH (4:00 PM) – 1 PIECES OF DAVE’S ORGANIC KILLER BREAD [110 Calories/6 grams Protein]
    4 OZ. CHICKEN BREAST [180 Calories/26 grams Protein]
    2 SLICES OF RAW CHEESE [200 Calories/14 grams Protein]
    3 OZ. OF RAW VEGETABLES [80 Calories/9 grams Protein]
    1 TBSP. OF OLIVE OIL [120 Calories/0 grams Protein]
    Totals: (690 Calories/55 grams Protein)

    SNACK (5:30 PM) – 2 TBSP. OF PEANUT BUTTER [210 Calories/7 grams Protein]
    Totals: (210 Calories/7 grams Protein)

    DINNER (7:00 PM) – 6 OZ. POULTRY/FISH/BEEF [200 Calories/40 grams Protein]
    1 CUP OF PINTO BEANS [120 Calories/10 grams Protein
    3 OZ. OF STEAMED VEGGIES [60 Calories/7 grams Protein]
    Totals: (380 Calories/57 grams Protein)

    SNACK (BEDTIME) – ½ CUP OF YOGURT [75 Calories/5 grams Protein]
    1 OZ. BABY SPINACH [10 Calories/1 gram Protein]
    ½ CUP OF FROZEN BERRIES [60 Calories/2 grams Protein]
    1 CUP OF RAW MILK [110 Calories/9 grams Protein]
    Totals: (255 Calories/17 grams Protein)

    Total Calories/Protein – (2,709/255 grams Protein)
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