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02-06-2003, 02:05 PM #1New Member
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- Feb 2003
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- new york
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Dont have dextrose so would this work ok?
for post workout meal simple carb: grape juice,orange juice,bananas, any kind of Fruit beverages to replave glycogen stores in muscles trained?
Also is protein a huge factor post workout for restoring glycogen? Or is it mainly simple carbs to be concerned with?
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02-06-2003, 02:20 PM #2Respected Member
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You need protein for protein synthesis
You need the simple carbs to flush the protein
If you can't get dextrose. Use 2 Tblspns of Honey.
Or you go the MRP route and pick up something like Isopure packets which have malto-dextrose and will do fine
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02-06-2003, 02:33 PM #3chinups Guest
for 5lbs it's like 6 dollars with shipping
I had post on this yesterday
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