Hey guys! I just got back from the oral surgeon, and yep, you guessed it, I am getting my wisdom teeth out!(all four)

I will not be able to lift for a week after getting them out to avoid the 'dry socket' issue. And I can not eat hard foods!

What should my diet consist of? I am really at loss here. Also any lifting suggestions would be excellent, because I know I am not aloud to lift heavy weights at all, to avoid a dry socket.

All input is appreciated!




oh.
Age: 18
Height: 6'0
Weight: 170
BF%: Previous estimates at 12-14%. Give me an estimate please!
Cycle Exp: None!
PCT Knowledge: PCT?
Training Exp: Highschool Strength training, and about a year of training by myself
Diet: I don't eat any junk food, I only drink Water and Coffee. That's my diet.

I can bench press around 160 and I squat around the same weight.