Hardgainer info

[RMC42]

hi need some info: my mate hardgainer
he's about 150lb
5-10
will this work for him ?
Meal 1: 9am
• Egg Whites (6)
• Whole Wheat Bread (2 slices)
• Peanut Butter (2 tbsp)

Meal 2: 11am
• Protein Shake (1 scoop)
• Almond Breeze (1 cup)
• MCT Oil (1 tbsp)
• Fat-Free Yogurt (1 cup)

Meal 3: 1:30pm
• Chicken Breast (2)
• Broccoli (1 cup)
• Orange Juice

Meal 4: 3:30pm
• Oatmeal (1 cup)
• Protein (1 scoop)
• Cinnamon (2 tbsp)
• MCT Oil (1 tbsp)

Workout: 4:30pm - 6:15pm

Meal 5: 6:30pm
• Protein Shake (2 scoops)
• Almond Breeze (1 cup)
• MCT Oil (1 tbsp)
• Whole Wheat Bread (2 slices)
• Low-Fat Mayonnaise (2 tbsp)
• Turkey (5 slices)

Meal 6: 8pm
• Steak (10oz)
• Brown Rice (1 cup)
• Asparagus (1 cup)

Meal 7: 9:30pm
• Protein Shake (1 scoop)
• Almond Breeze (1 cup)
• Cottage Cheese (1 cup)

4009 cal / 384g protein / 293g carbs / 106g fat

[RMC42]

bump any info ?

[RMC42]

or this one
Meal 1: Pro/Carb

8 Egg Whites, 1 Scoop Of Whey Protein, 1 cup oatmeal

50g protein / 54g carbs / 5g fat



Meal 2: Pro/Fat

Lean Ground Beef, ¼ cup swiss cheese, green veggies

55g protein / 2g carbs / 20g fat



Meal 3: Pro/Carb

Chicken Breast, 1 and a half cup Brown Rice

55g protein / 64g carbs / 3g Fat
**Disclaimer: Meal 3 can be a pro/fat meal if you are ultra sensitive to carb intake.


Meal 4: Pro/Fat

2 Cans of Tuna, 1 Tbsp Full Fat Mayonnaise, Veggies

60g protein / 2g carbs / 13g Fat



Workout


Meal 5: PWO Nutrition

2 Scoops Whey Protein / 80g of Dextrose

40g protein / 80g carbs / 0g fat



Meal 6: PPWO

Boneless Skinless Chicken Breast, ½ cup Brown Rice (Measured Uncooked)

50g protein / 70g carbs / 3g fat



Meal 7: Pro/Fat

Lean Protein of your choice, 2 Tbsp Natural Peanut Butter
50g protein / 5g carbs / 18g fat



Meal 8: Before Bed

3 Scoops of Whey Protein, 1.5 Tbsp. Flax Seed Oil

60g protein / 3g carbs / 21g Fat


That turns into approximately 420 grams protein, 250 grams Carbs, and 83 grams of fat. This is roughly 3500 calories

[gbrice75]

Way too much protein, not enough carbs. I don't have the time to go through the entire diet atm, but get protein down to max 350g, get carbs up to about the same. Fats might be able to stay the same.

[RMC42]

Way too much protein, not enough carbs. I don't have the time to go through the entire diet atm, but get protein down to max 350g, get carbs up to about the same. Fats might be able to stay the same.

Meal 1: Pro/Carb

8 Egg Whites, 1 Scoop Of Whey Protein, 1 cup oatmeal

50g protein / 54g carbs / 5g fat



Meal 2: Pro/Fat

Lean Ground Beef, ¼ cup swiss cheese, green veggies

55g protein / 2g carbs / 20g fat



Meal 3: Pro/Carb

Chicken Breast, 1 and a half cup Brown Rice

55g protein / 64g carbs / 3g Fat
**Disclaimer: Meal 3 can be a pro/fat meal if you are ultra sensitive to carb intake.


Meal 4: Pro/Fat

2 Cans of Tuna, 1 Tbsp Full Fat Mayonnaise, Veggies

60g protein / 2g carbs / 13g Fat



Workout


Meal 5: PWO Nutrition

2 Scoops Whey Protein / 80g of Dextrose

40g protein / 80g carbs / 0g fat



Meal 6: PPWO

Boneless Skinless Chicken Breast, ½ cup Brown Rice (Measured Uncooked)

50g protein / 70g carbs / 3g fat



Meal 7: Pro/Fat

Lean Protein of your choice, 2 Tbsp Natural Peanut Butter
50g protein / 5g carbs / 18g fat



Meal 8: Before Bed

3 Scoops of Whey Protein, 1.5 Tbsp. Flax Seed Oil

60g protein / 3g carbs / 21g Fat


That turns into approximately 420 grams protein, 250 grams Carbs, and 83 grams of fat. This is roughly 3500 calories