New diet working great

[Cousinbutch]

Old diet is posted here http://forums.steroid.com/showthread.php?t=434540

195, 5'10, around 12% BF but I haven't tested it in a couple of weeks.

Lifting stats just because some people care:
Bench 315, Squat 475, Deadlift 415

Lifting time is always different, so the pre, during and post meals are not really at a set time in the line up that I'm writing. Greens are always unlimited, whenever I want. I don't count them and they're not included in the macros.

Breakfast: 8 whites, 2 whole eggs, 1 cup oats
P:50 C:57 F:16

Meal two: 150g chicken with greens(unlimited)
P:46 C:NA F:5.25

Meal three: Prework out meal, 40-50 minutes before workout. 150g chicken, 200g sweet potato, greens(unlimited)
P:50 C:40 F:5.25

During workout: 8oz powerade, 10g BCAA, 5g glutamine (taurine on squat/deadlift days for lower back pumps)
P:NA C:14 F:NA

Meal four: Post workout, 8oz 100% juice, 2 scoops whey
P:52 C:42 F:4

Meal five: same as meal two
P:46 C:NA F:5.25

Meal six: 200g tilapia, 100g sweet potato
P:54 C:20 F:6

Meal seven: 9 egg whites, one whole, .5 cup FF cottage cheese
P:52 C:10 F:5

Meal eight: 1 cup FF cottage cheese, 5 whites, one whole egg
P:52 C:16 F:5

Totals:
Protein:402g Carbs:200g Fat:52g
Calories: 2772


Any criticism welcome, except the meals I eat during and post workout, I get awesome workouts and results from them.

I cut out my creatine to see if it helped with my water retention and it has, so I'll probably be leaving that out until winter.

I'd like to cut back on the yolks, but I'm trying to keep the proteins complete. Also want to cut out some of the cottage cheese so I've been subbing it out for really lean cuts of steak when I can. Going to look into Casein when I have some spare money.

[Damienm05]

I like your diet a lot now. Your fat is too low however - get it up to 75g by adding .5 tbspn. of oil to your greens in meals 2/5.

[Cousinbutch]

Will do, do you think a couple fish oil pills would be better?

[Emperor9]

like it except the powerade high fructose corn syrup.

[Cousinbutch]

like it except the powerade high fructose corn syrup.

Yeah, its intentional having a simple sugar during the work out. I don't sit around between sets and I definitely use up all the sugar during my workout. I don't even like the taste of it to be honest, it reminds me of being sick as a kid (mom always have me gatorade)

[Emperor9]

Yeah, its intentional having a simple sugar during the work out. I don't sit around between sets and I definitely use up all the sugar during my workout. I don't even like the taste of it to be honest, it reminds me of being sick as a kid (mom always have me gatorade)

have you tried an iced tea with organic sugar? its not about the burning it up ,part im sure you do that. its just i feel that high fructose is poison for the body.

[Damienm05]

have you tried an iced tea with organic sugar? its not about the burning it up ,part im sure you do that. its just i feel that high fructose is poison for the body.

Can you site any science here? It has been demonized but is not that bad compared to, well, sugar.