Wich one is the best to cut?

[wack]

There it is, 2 different diet, one with carb the other very low-carb, whats the best?

Breakfast:
2 Eggs whole cooked - 12fat, 2carb, 12pro
Quick oat 1cup - 7fat, 81carb, 18pro
Banana - 0fat, 27carb, 1pro

Collation:
Tuna can - 0fat, 0carb, 30pro

Lunch:
Chicken breat 200g (7oz) - 15fat, 0carb, 58pro
Rice (1/2 cup) - 0fat, 79carb, 7pro
Broccoli (1cup) - 0fat, 6carb, 3pro

*CARDIO - 3KM

Lunch:
Beef steak 200g (9oz) - 18fat, 0carb, 68pro
Potato 1 large (3" to 4-1/4" dia, raw) - 0fat, 33carb, 3pro
Broccoli (1cup) - 0fat, 6carb, 3pro

*TRAINING

Milk 1%: 5fat, 12carb, 8pro

TOTAL: 57fat, 248carb, 211pro

513 + 992 + 844 = 2349cals
(I'm about 2500cals now)

OR:

[wack]

Here what look like the low-carb diet

This is my diet:

Breakfast:
150g beef
2x whole egg Omega3 large
1tbsp Olive Oil
Omega 3 caps
(Calcium, Magnesium, Vit C caps)

Collation:
Tuna can
200g yugurt

Lunch:
220 chicken brest
1 cup celeri
1tbsp olive oil
Omega 3 caps

Collation:
80g Allegro Cheese

*Cardio 3-4x week* High intensity (1min jog, 30sec sprint, 1min jog, 2min pause::: During 20-25mins -OR- 3km jog)

Lunch:
220g fish/beef
1cup celeri
1tbsp Olive Oil
Omega 3 caps
(Calcium, Magnesium caps)

*Training 6x/week*

PWO:
Tuna can
Omega 3 caps

*Bed*