Good PWO meal??

[chrisx]

Is this a good post-workout meal...

35g protein shake with 40g maltodextrin

1 medium potato (plain)

2 slices smoked turkey breast

Is this a good meal?

Oh and I should add as soon as I'm done eating I take 1.5g of flaxseed oil

[Damienm05]

Is this a good post-workout meal...

35g protein shake with 40g maltodextrin waxy maize would be better in terms of simple carbs PWO.

1 medium potato (plain) sweet potato would be better

2 slices smoked turkey breast Processed. High sodium.

Is this a good meal?

Oh and I should add as soon as I'm done eating I take 1.5g of flaxseed oil

Depends on your goals but in general, it's pretty weak actually man.

Try this:

35g whey with 1/2 cup oats mixed in directly PWO (15 minutes after your final set)

Upon getting home or just 45-60 minutes later, eat another meal (PPWO). This meal should consist of 40g lean protein (not processed turkey slices - use salmon, flank steak, tilapia, chicken breast, etc) , 40g complex carbs, and some veggies.